October 14th to October 20th

10.14 - 11 miles (1.30)
10.15 - off
10.16 - off

Oct. 7th to Oct. 13th

10.7 - 5 miles (35 mins)
10.8 - 14 miles (1.30) 5 miles (35 mins)
10.9 - 10 miles (1.10)
10.10 - 2 mile warm up 4x5 mins hard 2 mile cooldown
10.11 - 10 miles (1.20)
10.12 - 4 miles (32 mins)
10.13 - 2 mile warmup 13 mile race (1.09.38) 1 mile cooldown

Weekly Total: 72 miles

Sept. 30th to October 6th

9.30 - 10 miles (1.10)
10.1 - 8 miles (56 mins)
10.2 - 10 miles (1.10)
10.3 - 8 miles (56 mins) w/Strides
10.4 - 5 miles (35 mins)
10.5 - 1 mile warm up 6 miles @5.25 pace 1 mile cool down.  7 miles (56 mins)
10.6 - Bootcamp! + 5 miles (35 mins)

Weekly Total: 61 miles

Sept. 23rd to Sept. 29th

9.23 - Sick 0 miles
9.24 - Sick 0 miles
9.25 - Sick 0 miles
9.26 - 5 miles (35 mins)
9.27 - Sick 0 miles
9.28 - Sick 0 miles
9.29 - 5 miles (25 mins)

Weekly Total: 10 miles

Sept. 16th to Sept. 22nd

9.16 - 10 miles (1.10)
9.17 - 12 miles (1.25)
9.18 - 10 miles (1.10)
9.19 -  3 mile warmup 6 miles @5.18 pace 2 mile cooldown
9.20 - 8 miles (56 mins)
9.21 - 12 miles (1.25)
9.22 - 10 miles (1.10)

Weekly Total

73 miles

Sep. 9th to Sept. 15th

9.9 - 14 miles (1.35)
9.10 - 10 miles (1.10)
9.11 - 2 mile warm up 6 mile tempo @ 521 pace 2 mile cooldown
9.12 - 15 miles (?)
9.13 - 12 miles (1.12)
9.14 - 3 miles (25 mins)
9.15 - 2 mile warmup 8 x 3 mins hard 1.30 rest 2 mile cool down

Weekly total:

Approx...74 miles

Sept. 2nd - Sept 8th

9.2 - 12 miles (1.14)
9.3 - 6 miles (42 mins)
9.4 - 1 mile warmup 6 miles at 5:21 pace 1 mile cool down 5 miles (40 mins)
9.5 - 12 miles (1.23)
9.6 - 6 miles (42 mins)
9.7 - 2 mile warmup 5x5 mins hard 3 mile cooldown
9.8 - 6 mile warmup 3 mile race (16:11) 6 mile cooldown

Weekly Total: 74 miles

August 12th to August 18th

8.12 - 11 miles (1.15)

8.13 - 7 miles (49 mins)
8.14 - 6 miles (42 mins) 2 mile warmup 5x5 mins hard w/230 rest 2 mile cooldown
8.15 - 9 miles (1.15) 4 miles (28 mins)
8.16 - 6 miles (42 mins) 1 mile warmup 10X400 meter Hills 6 mile cooldown
8.17 - 6 miles (42 mins)
8.18 - off

Weekly Total: 66.5 miles


 

August 5th to August 11th

8.5 - 2 mile warm up 4 mile race (20.58) 4 mile cooldown
8.6 - 12 miles (1.24)
8.7 - 6 miles (40 mins) 5 miles (35 mins)
8.8 - 10 miles (1.06)
8.9 - off
8.10 - 11 miles (1.13)
8.11 - 2 mile warm up  5x5mins hard w/ 230 rest. 4 mile cool down

Weekly Total: 64 miles

July 29th to August 4th

7.29 - 10 miles (1.10)
7.30 - 5 miles (40 mins)
7.31 - 6 miles (42 mins)
8.1 - 2 mile warmup 5 miles @ 518 pace 2 mile cooldown
8.2 - off
8.3 - off
8.4 - 5 miles (40 mins)

July 22nd to July 28th

7.22 - 5 miles (40 mins) 7 miles (49 mins)
7.23 - 7 miles (49 mins) 3 miles (21 mins)
7.24 - 5 miles (40 mins)
7.25 - off
7.26 - off
7.27 - 5 miles (40 mins)
7.28 - off

July 15th to July 21st

NOTHING

July 8th to July 14th

7.8 - 11 miles (1.30)
7.9 - 7 miles (56 mins)
7.10 - 10 miles w/ 6 x 4 mins hard 2min rest  5 miles (40 mins)
7.11 - 11 miles (1.30)
7.12 - 5 miles (40 mins)
7.13 - 8 miles (56 mins)
7.14 - 10 miles (1.10)

Weekly Total: 67 miles

July 1st to July 7th

7.1 - 5 miles (40 mins) 11 miles (1:12)
7.2 - 5 miles (40 mins)
7.3 - 7 miles (49 mins)
7.4 - 2 mile warmup 4 mile race (20.34) 2 mile cooldown
7.5 - 7 miles (49 mins) 5 miles (40 mins)
7.6 - 14 miles (1.30)
7.7 - 13 miles (1.25)

Weekly Total: 72 miles

June 24th to June 30th

6.24 - off
6.25 - 12 miles (1.45) 2.5 mile warmup 5 mile tempo @5.20 pace 3 mile cool down
6.26 - 5 miles (40 mins) 8 miles (53 mins)
6.27 - 10.5 miles (1.06)
6.28 - 5 miles (40 mins) 9.5 Miles (1.04)
6.29 - 3 miles warmup 10x2 mins w 2 min rest 2 mile cool down
6.30 - 5 miles (40 mins)

Weekly Total: 79 miles

June 17th to June 23rd

6.17 - 3 mile warmup 3.1 mile race (15.25) 3 mile warmup
6.18 - 9 miles (1.07)
6.19 - 5 miles (40 mins) 7 miles (49 mins)
6.20 - 6 miles (48 mins) 8 miles (56 mins)
6.21 - 5 miles (40 mins) 5x5 mins hard w/ 2 min rest. 1 mile cool down
6.22 - 5 miles (40 mins)
6.23 - 7 miles (56 mins) 5 miles (33 mins)

Weekly Total: 72 miles

June 10th to June 16th

6.10 - 10 miles (1.10) 5 miles (40 mins)
6.11 - 8.5 miles (56 mins) 10.5 (1.20)
6.12 - off
6.13 - 3 mile warmup 8 x 800 @ 2.20 3 mile cool down
6.14 - 8.5 miles (56 mins) 5 miles (40 mins)
6.15 - off
6.16 - 5 miles (35 mins)

Weekly Total: 62.5 miles

June 3rd to June 9th

6.3 - 10 miles (1.10)
6.4 - 5 miles (40 mins)
6.5 - 2 mile warmup 4x1200 @ 3.36 4 mile cooldown
6.6 - 6 miles (42 mins)
6.7 - 8 (56 mins)
6.8 - 5 miles (38 mins)
6.9 - 5 mile warmup 3.1 miles (15:26) 3 mile cooldown

Weekly Total: 54 miles

May 27th to June 2nd

5.27 - 11 miles (1.10)
5.28 - 12 miles (1.17) 5 miles (40 mins)
5.29 - 2 mile warmup 8x400 (Avg. 63) 2 mile cooldown - 4 miles (32 mins)
5.30 - 8 miles (53 mins)
5.31 - off
6.1 - 7 miles (49 mins)
6.2 - 3 mile Warmup 3.1 mile race (15:35) 3 mile cooldown

Weekly Total: 58 miles

May 20th to May 26th

5.20 - 3 mile warmup 3 mile tempo @510 pace 3 mile cool down
5.21 - 3 miles (25 mins)
5.22 - 8 miles (1.04)
5.23 - 3 mile warm up 8 x 600 Avg. 1.40 pace 3 mile cool down
5.24 - 10 miles (1.20)
5.25 - 5 miles (40 mins)
5.26 - 8 miles (56 mins)

Weekly Total : 53 miles

May 13th to May 19th

5.13 - 10 miles (1.20)
5.14 - 7.5 miles (47 mins) 5 mile (40 mins)
5.15 - 3 mile warmup 7x800 @2.20 pace 3 mile cooldown
5.16 - 8 miles (52 mins)
5.17 - 5 miles (40 mins)
5.18 - 10 miles (1.05)
5.19 - 7 miles (49 mins)

Weekly Total : 61.5 miles

May 6th to May 12th

5.6 - 2 mile warm up 13.1 mile race (1.09.12) 2 mile cooldown
5.7 - 7 miles (45 mins)
5.8 - 5 miles (40 mins)
5.9 - 7 miles (45 mins)
5.10 - 5 miles (40 mins)
5.1 - 3miles (28 mins) 2 mile warm up 3x1mile @455 - 2x600 1.46, 1.39
5.2 - 3 miles (28 mins)

Weekly Total: 53 miles

April 29th to May 5th

4.29 - 7 miles (56 mins) 10 miles w/ 10 x 2 hard
4.30 - 7 miles (42 mins) 5 miles (40 mins)
5.1 - 5 miles (32 mins)
5.2 - 6 miles (48 mins) 5 miles 32 (mins)
5.3 - 7 miles (49 mins)
5.4 - 5 miles (40 mins)
5.5 - 3 miles (24 mins)

Weekly Total: 60 Miles

April 22nd to April 28th

4.22 - 11 miles (1.10) 5 miles (40 mins)
4.23 - 5 miles (40 mins) 5 miles (33 mins)
4.24 - 5 miles (40 mins)
4.25 - 7 miles (44 mins)
4.26 - 2.5 mile warm up 8 mile tempo @523 pace 2.5 mile cool down
4.27 - 7 miles (44 mins)
4.28 - 5 miles (35 mins)

Weekly Total: 63 miles

April 15th to April 21st

4.15 - 7 miles (49 mins)
4.16 - 10 miles (1.20 mins) 7 miles (49 mins)
4.17 - off
4.18 - 6 miles (48 mins)
4.19 - 10 miles w/5x5min (2.30 rest) 5 miles (40 mins)
4.20 - 5 miles (40 mins) 6 miles (42 mins)
4.21 - 4 miles (32 mins)

Weekly Total: 60 miles

April 8th to April 14th

4.8 - 7 miles (56 mins)
4.9 - 6 miles (48 mins) 8 miles w/6x3 mins hard 1.30 rest
4.10 - off
4.11 - 8 miles (56 mins)
4.12 - 8 miles (52 mins) 10 miles (1.20)
4.13 - off
4.14 - 3 mile warm up 3.1 mile race (15.50) 3 mile cool down

Weekly Total: 56 miles

April 1st to April 7th

4.1 - 10 miles (1.05) 10 miles (1.30)
4.2 - 6 miles (40 mins) 13 miles (1.30)
4.3 - Off
4.4 - 10 miles (1.05)
4.5 - 10 miles w/ 5 miles @ 530 pace 5 miles (40 mins)
4.6 - 6 miles (48 mins)
4.7 - 5 miles (40 mins)

Weekly Total: 75 miles

March 25th to March 31st

3.25- 10 miles (1.04)
3.26- 7 miles (49 mins)
3.27- 8 miles (56 mins)
3.28- 8 miles (56 mins)
3.29- Off
3.30- Off
3.31- 8 miles

Weekly Total: 41 Miles

Game On Next Week!

March 18th to March 24th

3.18- 5 miles (40 mins)
3.19- 15 miles (1.40)
3.20- 8 miles (56 mins) 3 miles (24 mins)
3.21- 11 miles (1.11)
3.22- 8 miles (1.04)
3.23- 8 miles (54 mins)
3.24- 5 miles (40 mins)

Weekly Total: 63 miles

March 11th to March 17th

3.11- 3 mile warm up 3.1 mile race 1 mile cool down
3.12- 10 miles (1.05) 8 miles (1.04)
3.13- 4 miles (32 mins)
3.14- 0 miles!
3.15- 10 miles w/ 5x5 min hard 2 min rest
3.16- 5 miles (40 mins)
3.17- 10 miles (1.05) 5 miles (40 mins)

Weekly Total: 51 miles

March 3rd to March 10th

Not quite sure what happened this week....

Weekly Total: ????

February 26th to March 3rd

2.26- 8 miles (52 mins)
2.27- 5 miles (35 mins)
2.28- 14 miles w/8 miles @ 5.18 pace, 3 miles (24 mins)
2.29- 10 miles (1.05)
3.1- 10 miles (1.05) 6 miles (48mins)
3.2- 7 miles (56 mins)
3.3- 2 mile warm up 3.1 mile race 2 mile cool down

weekly total: 70 miles

February 19th to February 25th

2.19- 14 miles w/ 6.1 mile tempo @ 5:16 pace
2.20- 7 miles (49 mins)
2.21- 6 miles (37 mins)
2.22- off
2.23- 13 miles w/ 6x4mins hard 2 mins rest, 4 miles (32 mins)
2.24- off
2.25- 10 miles (1.05) 11 miles (1.30)

Weekly Total:  65 miles

February 12th to February 18th

2.12- 6 miles (48 mins)
2.13- 13 miles (1.25)
2.14- off
2.15- 10 miles w/8x3 hard 2min rest
2.16- 7 miles (43 min)
2.17- off (sick)
2.18- 10 miles (1.05)

Weekly Total: 46 miles

February 5th to February 11th

2.5- 6 miles (42 mins)
2.6- 10 miles (1.05) 7 miles (56 mins)
2.7- 8 miles (51 mins) 8 miles (1.04)
2.8- 5 miles (40 mins)
2.9- 8 miles (51 mins) 3 miles (25 mins)
2.10- 8 miles (51 mins)
2.11- 10 miles w/ 2x2mile @ 5.02 pace

Weekly Total: 73 miles

January 29th to February 4th

1.29- 8 miles (56 mins)
1.30- 12 miles (1.16) 6 miles (48 mins)
1.31- 8 miles (51 mins) 7 miles (56 mins)
2.1- 10 miles w/4x6 mins @ 5 min pace
2.2- 5 miles (35 mins)
2.3- 7 miles (49 mins)
2.4- 8 miles (56 mins)

Weekly Total: 65 miles

January 22nd to January 28th

1.22- 10 miles (1.10)
1.23- off
1.24- 5 miles (32 mins)
1.25- off
1.26- 10 miles (1.10)
1.27- 5 miles (40 mins) 7 miles (49 mins)
1.28- 12 miles w/ 6 mile tempo @ 5.30 pace 5 miles (40 mins)

Weekly Total:  54 miles

January 15th to January 21st

1.15- 15 miles (1.40)

1.16- 10 miles (1.05) 9 miles (1.12)
1.17- 3 miles (21 mins)
1.18- 6 miles (36 mins)
1.19- 12 miles (1.15) 5 miles (40 mins)
1.20- off
1.21- 8 miles (56 mins)

Weekly Total: 68 miles

January 8th to January 14th

1.8- 7 miles (56 mins) 10 miles (1.10)
1.9- 10 miles (1.05) 7 miles (56 mins)
1.10- 5 miles (34 mins)
1.11- 5 miles (40 mins) 5 miles (40 mins)
1.12- 7 miles (56 mins) 11 miles w/ 7x3min hard 2 min rec.
1.13- 5 miles (35 mins)
1.14- 10 miles (1.05) 3 miles (24 mins)

Weekly Total: 85 miles

January 1st to January 7th

1.1- 10 miles (1.20) 6 miles (38 mins)
1.2- 6 miles (48 mins) 6 miles (39 mins)
1.3- 6 miles (39 mins)
1.4- 3 miles
1.5- 10 miles w/5x5 mins hard 2.30 rest.
1.6- off
1.7- 7 miles (49 mins)

Weekly Total- 54 miles