June 14- 7 miles (C) 3 miles (E)
June 15- 7 miles (C) 8 miles (PC)
June 16- 5 miles (C)
June 17- 9 miles (PC) 3 miles (C)
June 18- 7 miles (C) 8 miles (PC)
June 19- 5 miles (C)
Weekly Total-77 miles
Saturday, June 19, 2010
Sunday, June 13, 2010
Jun 6-Jun 12
Jun 6- 7 miles (C)
Jun 7- 7 miles (C)
Jun 8- 7 miles (C) 12 miles (E)
Jun 9- 8 miles (C) 8 miles (Track Workout 800, 200 X 4 200 recovery between 800, 400 recovery between sets; 218, 32, 218, 32, 217, 31, 214, 31)
Jun 10- 0 miles
Jun 11- 5 miles (C)
Jun 12- 2 mile warmup 3.1 mile race (1528) 2 mile cooldown, 5 miles (E)
Weekly Total: 66 miles
Jun 7- 7 miles (C)
Jun 8- 7 miles (C) 12 miles (E)
Jun 9- 8 miles (C) 8 miles (Track Workout 800, 200 X 4 200 recovery between 800, 400 recovery between sets; 218, 32, 218, 32, 217, 31, 214, 31)
Jun 10- 0 miles
Jun 11- 5 miles (C)
Jun 12- 2 mile warmup 3.1 mile race (1528) 2 mile cooldown, 5 miles (E)
Weekly Total: 66 miles
Saturday, June 5, 2010
May 30-June 5
May 30-2 mile warmup 3.1 mile race (1615) 2 mile cooldown
May 31-8 miles (E) 5 miles (C)
June 1-6 miles (C) 10 miles (E)
June 2-10 miles (Workout 2 mile warmup (400, 400, 800 X3, 200 rest between each, 400 between sets) 67, 68, 217, 67, 68, 219, 68, 67, 216., 7 miles (C)
June 3-3 miles (C)
June 4-6 miles (PC) 6 miles (C)
June 5-5 miles (C)
Weekly total-73 miles
May 23-29
May 23-5 miles (C) 7 miles (E)
May 24-5 miles (C) 7 miles (E)
May 25-12 miles (E) 5 miles (C)
May 26-7 miles (C)
May 27-10 miles (E)
May 28-7 miles (PC) 6 miles (C)
May 29-5 miles (C)
Weekly Total-76 miles
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