May 27th to June 2nd

5.27 - 11 miles (1.10)
5.28 - 12 miles (1.17) 5 miles (40 mins)
5.29 - 2 mile warmup 8x400 (Avg. 63) 2 mile cooldown - 4 miles (32 mins)
5.30 - 8 miles (53 mins)
5.31 - off
6.1 - 7 miles (49 mins)
6.2 - 3 mile Warmup 3.1 mile race (15:35) 3 mile cooldown

Weekly Total: 58 miles

May 20th to May 26th

5.20 - 3 mile warmup 3 mile tempo @510 pace 3 mile cool down
5.21 - 3 miles (25 mins)
5.22 - 8 miles (1.04)
5.23 - 3 mile warm up 8 x 600 Avg. 1.40 pace 3 mile cool down
5.24 - 10 miles (1.20)
5.25 - 5 miles (40 mins)
5.26 - 8 miles (56 mins)

Weekly Total : 53 miles

May 13th to May 19th

5.13 - 10 miles (1.20)
5.14 - 7.5 miles (47 mins) 5 mile (40 mins)
5.15 - 3 mile warmup 7x800 @2.20 pace 3 mile cooldown
5.16 - 8 miles (52 mins)
5.17 - 5 miles (40 mins)
5.18 - 10 miles (1.05)
5.19 - 7 miles (49 mins)

Weekly Total : 61.5 miles

May 6th to May 12th

5.6 - 2 mile warm up 13.1 mile race (1.09.12) 2 mile cooldown
5.7 - 7 miles (45 mins)
5.8 - 5 miles (40 mins)
5.9 - 7 miles (45 mins)
5.10 - 5 miles (40 mins)
5.1 - 3miles (28 mins) 2 mile warm up 3x1mile @455 - 2x600 1.46, 1.39
5.2 - 3 miles (28 mins)

Weekly Total: 53 miles

April 29th to May 5th

4.29 - 7 miles (56 mins) 10 miles w/ 10 x 2 hard
4.30 - 7 miles (42 mins) 5 miles (40 mins)
5.1 - 5 miles (32 mins)
5.2 - 6 miles (48 mins) 5 miles 32 (mins)
5.3 - 7 miles (49 mins)
5.4 - 5 miles (40 mins)
5.5 - 3 miles (24 mins)

Weekly Total: 60 Miles