October 14th to October 20th

10.14 - 11 miles (1.30)
10.15 - off
10.16 - off

Oct. 7th to Oct. 13th

10.7 - 5 miles (35 mins)
10.8 - 14 miles (1.30) 5 miles (35 mins)
10.9 - 10 miles (1.10)
10.10 - 2 mile warm up 4x5 mins hard 2 mile cooldown
10.11 - 10 miles (1.20)
10.12 - 4 miles (32 mins)
10.13 - 2 mile warmup 13 mile race (1.09.38) 1 mile cooldown

Weekly Total: 72 miles

Sept. 30th to October 6th

9.30 - 10 miles (1.10)
10.1 - 8 miles (56 mins)
10.2 - 10 miles (1.10)
10.3 - 8 miles (56 mins) w/Strides
10.4 - 5 miles (35 mins)
10.5 - 1 mile warm up 6 miles @5.25 pace 1 mile cool down.  7 miles (56 mins)
10.6 - Bootcamp! + 5 miles (35 mins)

Weekly Total: 61 miles