June 24th to June 30th

6.24 - off
6.25 - 12 miles (1.45) 2.5 mile warmup 5 mile tempo @5.20 pace 3 mile cool down
6.26 - 5 miles (40 mins) 8 miles (53 mins)
6.27 - 10.5 miles (1.06)
6.28 - 5 miles (40 mins) 9.5 Miles (1.04)
6.29 - 3 miles warmup 10x2 mins w 2 min rest 2 mile cool down
6.30 - 5 miles (40 mins)

Weekly Total: 79 miles

June 17th to June 23rd

6.17 - 3 mile warmup 3.1 mile race (15.25) 3 mile warmup
6.18 - 9 miles (1.07)
6.19 - 5 miles (40 mins) 7 miles (49 mins)
6.20 - 6 miles (48 mins) 8 miles (56 mins)
6.21 - 5 miles (40 mins) 5x5 mins hard w/ 2 min rest. 1 mile cool down
6.22 - 5 miles (40 mins)
6.23 - 7 miles (56 mins) 5 miles (33 mins)

Weekly Total: 72 miles

June 10th to June 16th

6.10 - 10 miles (1.10) 5 miles (40 mins)
6.11 - 8.5 miles (56 mins) 10.5 (1.20)
6.12 - off
6.13 - 3 mile warmup 8 x 800 @ 2.20 3 mile cool down
6.14 - 8.5 miles (56 mins) 5 miles (40 mins)
6.15 - off
6.16 - 5 miles (35 mins)

Weekly Total: 62.5 miles

June 3rd to June 9th

6.3 - 10 miles (1.10)
6.4 - 5 miles (40 mins)
6.5 - 2 mile warmup 4x1200 @ 3.36 4 mile cooldown
6.6 - 6 miles (42 mins)
6.7 - 8 (56 mins)
6.8 - 5 miles (38 mins)
6.9 - 5 mile warmup 3.1 miles (15:26) 3 mile cooldown

Weekly Total: 54 miles