April 22nd to April 28th

4.22 - 11 miles (1.10) 5 miles (40 mins)
4.23 - 5 miles (40 mins) 5 miles (33 mins)
4.24 - 5 miles (40 mins)
4.25 - 7 miles (44 mins)
4.26 - 2.5 mile warm up 8 mile tempo @523 pace 2.5 mile cool down
4.27 - 7 miles (44 mins)
4.28 - 5 miles (35 mins)

Weekly Total: 63 miles

April 15th to April 21st

4.15 - 7 miles (49 mins)
4.16 - 10 miles (1.20 mins) 7 miles (49 mins)
4.17 - off
4.18 - 6 miles (48 mins)
4.19 - 10 miles w/5x5min (2.30 rest) 5 miles (40 mins)
4.20 - 5 miles (40 mins) 6 miles (42 mins)
4.21 - 4 miles (32 mins)

Weekly Total: 60 miles

April 8th to April 14th

4.8 - 7 miles (56 mins)
4.9 - 6 miles (48 mins) 8 miles w/6x3 mins hard 1.30 rest
4.10 - off
4.11 - 8 miles (56 mins)
4.12 - 8 miles (52 mins) 10 miles (1.20)
4.13 - off
4.14 - 3 mile warm up 3.1 mile race (15.50) 3 mile cool down

Weekly Total: 56 miles

April 1st to April 7th

4.1 - 10 miles (1.05) 10 miles (1.30)
4.2 - 6 miles (40 mins) 13 miles (1.30)
4.3 - Off
4.4 - 10 miles (1.05)
4.5 - 10 miles w/ 5 miles @ 530 pace 5 miles (40 mins)
4.6 - 6 miles (48 mins)
4.7 - 5 miles (40 mins)

Weekly Total: 75 miles