4.15 - 7 miles (49 mins)
4.16 - 10 miles (1.20 mins) 7 miles (49 mins)
4.17 - off
4.18 - 6 miles (48 mins)
4.19 - 10 miles w/5x5min (2.30 rest) 5 miles (40 mins)
4.20 - 5 miles (40 mins) 6 miles (42 mins)
4.21 - 4 miles (32 mins)
Weekly Total: 60 miles
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