July 26-Aug 1

7/26-AM: 9.5 miles (C)

PM: 13 miles (E)

7/27-AM: 7 miles (E)

PM: 6 miles (C)

7/28-AM: 7 miles (E)

PM: 5 miles (C)

7/29-AM: 7 miles (E)

7/30- AM: 7 miles (C)

PM: 12 miles (PC)

7/31-AM: 7 miles (C)

PM: 6 miles

8/1- AM: 5 miles (C)

Weekly Total : 91.5

July 19th-25th

7/19-AM: 13 miles (E),
PM: 8.5 miles (C)
7/20-AM: 5 miles (C)
PM: 5 miles (C)
7/21-AM: 3 miles (C)
PM: 2 mile warmup 5x1 Mile on track 504, 504, 459, 451, 444 2 mile cooldown 7/22-AM: 7 miles (C)
7/23-AM: 5 miles (C)
PM: 11 miles (E)
7/24-10 miles (C)
7/25-11 miles (E)

Weekly Total: 87.5