July 22nd to July 28th

7.22 - 5 miles (40 mins) 7 miles (49 mins)
7.23 - 7 miles (49 mins) 3 miles (21 mins)
7.24 - 5 miles (40 mins)
7.25 - off
7.26 - off
7.27 - 5 miles (40 mins)
7.28 - off

July 15th to July 21st

NOTHING

July 8th to July 14th

7.8 - 11 miles (1.30)
7.9 - 7 miles (56 mins)
7.10 - 10 miles w/ 6 x 4 mins hard 2min rest  5 miles (40 mins)
7.11 - 11 miles (1.30)
7.12 - 5 miles (40 mins)
7.13 - 8 miles (56 mins)
7.14 - 10 miles (1.10)

Weekly Total: 67 miles

July 1st to July 7th

7.1 - 5 miles (40 mins) 11 miles (1:12)
7.2 - 5 miles (40 mins)
7.3 - 7 miles (49 mins)
7.4 - 2 mile warmup 4 mile race (20.34) 2 mile cooldown
7.5 - 7 miles (49 mins) 5 miles (40 mins)
7.6 - 14 miles (1.30)
7.7 - 13 miles (1.25)

Weekly Total: 72 miles