July 11th - July 17

July 11- 18 miles (P, K, C)
July 12- 12 miles (C)
July 13- 7 miles (C) 8 Miles (T, J)
July 14- 7 miles (C) 6 miles (T, J)
July 15- 8 miles (T)
July 16- 6.5 (E) 4.5 (E)
July 17- 4.5 (E)

Weekly Total- 81.5

Jul 4-Jul 10

July 4- 1 mile warmup 4 mile race (20:26) 2 mile cooldown

Jun 27-Jul 3

June 27- 3 miles (C)

June 28- 5 miles (C)

June 29- 8 miles (E) 5 miles (C)

June 30- 12 miles (Brown workout: 1200, 1000, 1000 * 2, 90 seconds rest between reps and 4 minutes between sets - 3:31, 2:55, 2:55. 3:30, 2:55, 2:54 finished with 5 200's in 32-33) 7 miles (C)

July 1- 12 miles (E) 6 miles (C)

July 2- 6 miles (C)

July 3- 5 miles (E) 4 miles (C)

Weekly Total: 73 miles

Jun 20-Jun 26

June 20- 2 mile warmup 3.1 mile race (16:53) 2 mile cooldown

June 21- 5 miles (C) 7 miles (E)

June 22-10 miles (C)

June 23-10 miles (E) 5 miles (C)

June 24-7 miles (C)

June 25-7 miles (C) 10 miles (E)

June 26-3 miles (E)