June 28- 5 miles (C)
June 29- 8 miles (E) 5 miles (C)
June 30- 12 miles (Brown workout: 1200, 1000, 1000 * 2, 90 seconds rest between reps and 4 minutes between sets - 3:31, 2:55, 2:55. 3:30, 2:55, 2:54 finished with 5 200's in 32-33) 7 miles (C)
July 1- 12 miles (E) 6 miles (C)
July 2- 6 miles (C)
July 3- 5 miles (E) 4 miles (C)
Weekly Total: 73 miles
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