November 17th to November 23rd

11.17 - 12 miles (1:24)
11.18 - 5 miles (35 mins)
11.19 - 5 miles (35 mins)
11.20 - 5 miles (35 mins)

November 10th to November 16th

11.10 - 6 miles (42 mins)
11.11 - 3 miles (21 mins)
11.12 - 5 miles (35 mins)

11.13 - 5 miles (49 mins)

11.14 - 1 mile (8:30)

11.15 - off

11.16 - 15 miles (1.47)

Total: 35 miles

November 3rd to November 9th

11.3 - 13.1 miles 1:15:28 (Glass America 1/2) 2nd Place

11.4 - 7 miles (49 mins)

11.5 - 5 miles (35 mins)

11.6 - 5 miles (35 mins)

11.7 - off 

11.8 - off 

11.9 - off 

October 27th to November 2nd

10.27 - 8 miles (55 mins)
10.28 - 6 miles (39 mins)
10.29 - 5 miles (32 mins)
10.30 - 3 mile warm up 12x400 (68, 70, 69, 69, 70, 70, 69, 69, 68, 70, 66, 65) 3 mile cooldown
10.31 - 5 miles (32 mins)
11.1 - 7 miles (49 mins)
11.2 - 6 miles (42 mins)

Weekly Total : 46 miles

October 20th to October 26th

10.20 - 10 miles (1:10)
10.21 - 5 miles (32 mins)
10.22 - 7 miles (49 mins)
10.23 - 3 mile warm up 6 x 800 (2.23, 2.22, 2.21, 2.20. 2.19, 2.18) 3 mile cooldown
10.24 - 5 miles (32 mins)
10.25 - 6 miles (39 mins)
10.26 - 5 miles (32 mins)

47 miles

October 13th to October 19th

10.13 - 11 miles (1.12)
10.14 - 4 miles (26mins)
10.15 - 5 miles (32mins)
10.16 - 3 mile warmup - mile repeats w/90 second recovery (5:00, 4:54, 4:54) - 3 mile cool down
10.17 - 5 miles (32 mins)
10.18 - 5 miles (32 mins)
10.19 - 6 miles (39 mins)

45 miles

May 26th to June 1st

5.26 - 10 miles 1.05

5.27 - 11 miles 1.12

5.28 - 6 miles 42 mins

February 24th to March 2nd

2.24 - 18 miles (2.06)
2.25 - 16 miles (1.52)
2.26 - off
2.27 - 10.5 miles (1.08)
2.28 - 10.5 miles (1.08)
3.1 - 10.5 miles (1.08)
3.2 - 11 miles (1.08)

Weekly Total: 76.5 miles

February 17th to February 23rd

2.17 - off
2.18 - 20 miles (quite some time)
2.19 - 10 miles (1.05)
2.20 - 8 miles - Strides
2.21 - 10 miles (1.05)
2.22 - 5 miles (40 mins)
2.23 - 6 miles (40 mins)

Weekly Total : 59 miles

February 10th to February 16th

2.10 - 13 miles (1.25)
2.11 - 12 miles (1.18)
2.12 - 7 miles (47 mins)
2.13 - 2 mile warmup 6 x 4mins hard 2 mile cooldown
2.14 - off
2.15 - 8 miles + strides
2.16 - 14 miles

Weekly Total: 63 miles

Feb. 3rd to Feb. 9th

2.3 - 5 miles (40 mins) 2.5 mile warm up 4 x 6 mins hard (4:55 pace) 2.5 mile cool down

2.4 - 8 miles (49.51) plus strides
2.5 - 10.5 miles (1.07)

2.6 - 18 miles (1.59)
2.7 - 10.5 miles (1.07)
2.8 - 6 miles (48 mins)
2.9 - 3 miles (21 mins) shoveling (2 hrs)

Weekly Total: 70 miles

January 27th to February 2nd

1.27 - 12 miles (1.24)
1.28 - 11 miles (1.08)
1.29 - 10 miles (1.01)
1.30 - 2 mile warmup 8 mile tempo @526 2 mile cooldown
1.31 - Nearly 8 miles (50 mins)
2.1 - 7 miles (45.42)
2.2 - 6 miles (42 mins) 9 miles (1.12)

Weekly Total: 75 miles

January 20th to January 26th

1.20 - 10 miles (1.07)
1.21 - 2 mile warm up 4 x 2 mile @ 10.30 to 11 min pace 2 mile cool down
1.22 - 9 miles + strides (1.00)
1.23 - 18 miles (2.02)
1.24 - 10 miles (1.07)
1.25 - 1 mile warmup 8x3mins hard 1.30 rest 1 mile cool down
1.26 - 6 miles (48 mins)

Weekly Total : 72 Miles