Feb. 3rd to Feb. 9th

2.3 - 5 miles (40 mins) 2.5 mile warm up 4 x 6 mins hard (4:55 pace) 2.5 mile cool down

2.4 - 8 miles (49.51) plus strides
2.5 - 10.5 miles (1.07)

2.6 - 18 miles (1.59)
2.7 - 10.5 miles (1.07)
2.8 - 6 miles (48 mins)
2.9 - 3 miles (21 mins) shoveling (2 hrs)

Weekly Total: 70 miles