October 30 - November 5

10.30- 7 miles 47 mins
10.31- 8 miles 53 mins 5 miles 40 mins
11.1- 8 miles 53 mins
11.2- 12.5 miles w/12 x 2 mins
11.3- 8 miles 53 min 4 miles 32 mins
11.4- 5 miles 32 mins
11.5- 10 miles 90 mins

Weekly Total- 67 Miles

October 23rd - October 30

10.23- 2 mile warmup 3.1 mile race (1528) 2 mile cool down, 10 miles (1.10)
10.24- 6 miles 48 mins, 12 miles (1.17)
10.25- 8 miles 54 mins
10.26- 6 miles 48 mins 5 miles 32 mins
10.27- 10 miles with 4x4 mins hard
10.28- 8 miles 53 mins 3 miles 24 mins
10.29- Off

Weekly Total - 75 miles

October 16 - October 22

10.16- 11 miles 1hr.20mins, 6 miles 48 mins
10.17- 12 miles 1hr.15mins, 4 miles 32 mins
10.18- 8 miles 54 mins, 3 miles 24 mins
10.19- 12 miles w/ 7x3min hard 2 min recovery
10.20- off
10.21- 8 miles 54 mins, 3 miles 24 mins
10.22- 4 miles 32

Weekly Total- 71 miles

October 9 - October 15

10.9- 5.5 miles 40 mins 12 miles 1.29 (17.5 miles)
10.10- 4 miles 32 mins 2 miles 15 mins, 4.2 mile race (21.57), 2 miles 15 mins (12.2 miles)
10.11- 9 miles 56 mins
10.12- 8 miles 51 mins
10.13- 8 miles 53 mins
10.14- off 10.15- 14 miles Weekly total: 68.7 miles

October 2nd - October 8th

10.2- 12 miles 1.27
10.3- 10 miles 1.07 3 miles 24 mins
10.4- 8 miles 54 mins 5 miles 40 mins
10.5- 8 miles 54 mins
10.6- 12 miles 1.21
10.7- 8 miles 53 mins
10.8- 7 miles 49 mins

Weekly Total- 73 miles