10.9- 5.5 miles 40 mins 12 miles 1.29 (17.5 miles)
10.10- 4 miles 32 mins 2 miles 15 mins, 4.2 mile race (21.57), 2 miles 15 mins (12.2 miles)
10.11- 9 miles 56 mins
10.12- 8 miles 51 mins
10.13- 8 miles 53 mins
10.14- off
10.15- 14 miles
Weekly total: 68.7 miles
No comments:
Post a Comment