10.23- 2 mile warmup 3.1 mile race (1528) 2 mile cool down, 10 miles (1.10)
10.24- 6 miles 48 mins, 12 miles (1.17)
10.25- 8 miles 54 mins
10.26- 6 miles 48 mins 5 miles 32 mins
10.27- 10 miles with 4x4 mins hard
10.28- 8 miles 53 mins 3 miles 24 mins
10.29- Off
Weekly Total - 75 miles
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