April 25-May 1

April 25- 2 mile warmup 3.1 mile race (1524) 2 mile cooldown, 5 miles (C)

April 26-6 miles (C) 7 miles (E)

April 27-6 miles (C) 8 miles (PC)

April 28-5 miles (C)

April 29-5 miles (C) 7 miles (PC)

April 30-6 miles (C) 7 miles (PC)

May 1-5 miles (C)

Weekly Total: 74 miles

April 18-April 24

April 18-18 miles (P,K)
April 19-5 miles (C) 7 miles (E)
April 20-5 miles (C) 8 miles (PC)
April 21- 5 miles (C) 1 mile warmup, 1000, 400 X5 (254,68) (253,65) (252,65) (253,66) (252,64) 1 mile cooldown
April 22-5 miles (C) 7 miles (T)
April 23-5 miles (C)

April 11-17

April 11- 11 miles (E), 7 miles (C)

April 12- 7 miles (C)

April 13- 6 miles (C) 10 miles (E)

April 14-5 miles (E) 7 miles (P,A)

April 15- Workout 1 mile warmup 1 mile (439) 2 miles (949) 4X400 (64, 65, 65, 65) 2X800 (220, 218), 5 miles (T)

April 16-10 miles (P)

April 17- 7 miles (E)

Weekly Total: 81 miles

April 4-10

April 4- 6 miles (C), 10 miles (E)

April 5- 3 miles (C)

April 6- 1 mile warmup 2 mile (10:08) 800 (2:25) 2 mile (9:58) 1 mile (4:39) 1 mile cool down, 6 miles (C)

April 7- 8 miles (E) 5 miles (C)

April 8- 7 miles (C)

April 9- 6 miles (C) 5 miles (E)

April 10- 2 mile warmup 3.1 mile race (1516) 2 mile cooldown, 7 miles (C)

Weekly Total: 83 miles