April 18-18 miles (P,K)
April 19-5 miles (C) 7 miles (E)
April 20-5 miles (C) 8 miles (PC)
April 21- 5 miles (C) 1 mile warmup, 1000, 400 X5 (254,68) (253,65) (252,65) (253,66) (252,64) 1 mile cooldown
April 22-5 miles (C) 7 miles (T)
April 23-5 miles (C)
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