Sep 6-12

9/6-2 mile warmup 3.1 mile race (1617) 2 mile cooldown

Aug 30-Sep 4

8/30-2 mile warmup 3.1 mile race (1516) 2 mile cooldown

8/31-AM: 7 miles (c) PM: 16 miles (pc)

9/1-AM: 5 miles (c) PM: 8 miles (pc)

9/2- AM: 7 miles (c) PM: 6 miles (pc)

9/3- AM: 3 Miles

9/4-AM : 12 miles (e) PM: 7 miles (c)

9/5-AM: 5 miles (c) PM: 5 miles (e)

Weekly Total: 88 miles

Aug 23-29

8/23-6.2 mile warmup 3.1 mile race (1550) 3.1 mile cooldown

8/24-AM: 16 miles (E) PM: 5 miles (C)

8/25- AM: 7 miles (E) PM: 5 miles (C)

8/26-7 miles (C)

827- AM 3 miles (C) PM: 14 miles (E)

8/28-6 miles (C)

8/29-AM: 5 miles PM 7 miles (E)

Weekly Total: 87.4

Aug 16-22

8/16-AM: 2 miles warmup 3.1 mile race (1610 ish) 2 miles cooldown (C)

8/17-AM: 7 miles (C)

8/18- 0 miles

8/19- AM: 9 miles (C)

8/20-AM 7 miles (C) PM: 13 miles (PC)

8/21-PM: 3 miles (C)

8/22- 0 miles

Weekly Total: 46 miles...whoops

Aug 9-16

8/9- 1 miles warmup 3 miles race (1610) 1 mile cooldown

8/10-AM: 5 miles (C) PM: 11 miles (E)

8/11-AM: 5 miles (C) PM: 5 miles (C)

8/12-AM: 6 miles (C) PM: 1 mile warmup 8x800 (236, 235, 230, 230, 225, 224, 221, 212) 1 mile cooldown

8/13-AM: 7 miles (E) PM: 5 miles (C)

8/14-AM: 11 miles (E) PM: 8 miles (C)

8/15-AM: 3 miles (C)

Aug 2-Aug 9

8/2- Run 4 Kerri 1 mile warmup, 4 mile race (20:46), 1 mile cooldown
8/3- AM: 5 miles (C) PM: 12 miles (PC)
8/4-AM: 6 miles (C) PM: 12 miles (PC)
8/5-AM: 7 miles (C)

8/6-AM: 5 miles (C) PM: 2 mile warmup 32 x 200 meters (forgot watch) 5 mile cooldown

8/7-AM: 3 miles (C) 11 miles (E)

8/8- AM: 5 miles (C)

Weekly total: 87 miles

July 26-Aug 1

7/26-AM: 9.5 miles (C)

PM: 13 miles (E)

7/27-AM: 7 miles (E)

PM: 6 miles (C)

7/28-AM: 7 miles (E)

PM: 5 miles (C)

7/29-AM: 7 miles (E)

7/30- AM: 7 miles (C)

PM: 12 miles (PC)

7/31-AM: 7 miles (C)

PM: 6 miles

8/1- AM: 5 miles (C)

Weekly Total : 91.5

July 19th-25th

7/19-AM: 13 miles (E),
PM: 8.5 miles (C)
7/20-AM: 5 miles (C)
PM: 5 miles (C)
7/21-AM: 3 miles (C)
PM: 2 mile warmup 5x1 Mile on track 504, 504, 459, 451, 444 2 mile cooldown 7/22-AM: 7 miles (C)
7/23-AM: 5 miles (C)
PM: 11 miles (E)
7/24-10 miles (C)
7/25-11 miles (E)

Weekly Total: 87.5