Aug 23-29

8/23-6.2 mile warmup 3.1 mile race (1550) 3.1 mile cooldown

8/24-AM: 16 miles (E) PM: 5 miles (C)

8/25- AM: 7 miles (E) PM: 5 miles (C)

8/26-7 miles (C)

827- AM 3 miles (C) PM: 14 miles (E)

8/28-6 miles (C)

8/29-AM: 5 miles PM 7 miles (E)

Weekly Total: 87.4