Aug 2-Aug 9

8/2- Run 4 Kerri 1 mile warmup, 4 mile race (20:46), 1 mile cooldown
8/3- AM: 5 miles (C) PM: 12 miles (PC)
8/4-AM: 6 miles (C) PM: 12 miles (PC)
8/5-AM: 7 miles (C)

8/6-AM: 5 miles (C) PM: 2 mile warmup 32 x 200 meters (forgot watch) 5 mile cooldown

8/7-AM: 3 miles (C) 11 miles (E)

8/8- AM: 5 miles (C)

Weekly total: 87 miles