Aug 30-Sep 4

8/30-2 mile warmup 3.1 mile race (1516) 2 mile cooldown

8/31-AM: 7 miles (c) PM: 16 miles (pc)

9/1-AM: 5 miles (c) PM: 8 miles (pc)

9/2- AM: 7 miles (c) PM: 6 miles (pc)

9/3- AM: 3 Miles

9/4-AM : 12 miles (e) PM: 7 miles (c)

9/5-AM: 5 miles (c) PM: 5 miles (e)

Weekly Total: 88 miles