February 24th to March 2nd

2.24 - 18 miles (2.06)
2.25 - 16 miles (1.52)
2.26 - off
2.27 - 10.5 miles (1.08)
2.28 - 10.5 miles (1.08)
3.1 - 10.5 miles (1.08)
3.2 - 11 miles (1.08)

Weekly Total: 76.5 miles

February 17th to February 23rd

2.17 - off
2.18 - 20 miles (quite some time)
2.19 - 10 miles (1.05)
2.20 - 8 miles - Strides
2.21 - 10 miles (1.05)
2.22 - 5 miles (40 mins)
2.23 - 6 miles (40 mins)

Weekly Total : 59 miles

February 10th to February 16th

2.10 - 13 miles (1.25)
2.11 - 12 miles (1.18)
2.12 - 7 miles (47 mins)
2.13 - 2 mile warmup 6 x 4mins hard 2 mile cooldown
2.14 - off
2.15 - 8 miles + strides
2.16 - 14 miles

Weekly Total: 63 miles

Feb. 3rd to Feb. 9th

2.3 - 5 miles (40 mins) 2.5 mile warm up 4 x 6 mins hard (4:55 pace) 2.5 mile cool down

2.4 - 8 miles (49.51) plus strides
2.5 - 10.5 miles (1.07)

2.6 - 18 miles (1.59)
2.7 - 10.5 miles (1.07)
2.8 - 6 miles (48 mins)
2.9 - 3 miles (21 mins) shoveling (2 hrs)

Weekly Total: 70 miles