3.25- 10 miles (1.04)
3.26- 7 miles (49 mins)
3.27- 8 miles (56 mins)
3.28- 8 miles (56 mins)
3.29- Off
3.30- Off
3.31- 8 miles
Weekly Total: 41 Miles
Game On Next Week!
Friday, March 30, 2012
Tuesday, March 20, 2012
March 18th to March 24th
3.18- 5 miles (40 mins)
3.19- 15 miles (1.40)
3.20- 8 miles (56 mins) 3 miles (24 mins)
3.21- 11 miles (1.11)
3.22- 8 miles (1.04)
3.23- 8 miles (54 mins)
3.24- 5 miles (40 mins)
Weekly Total: 63 miles
3.19- 15 miles (1.40)
3.20- 8 miles (56 mins) 3 miles (24 mins)
3.21- 11 miles (1.11)
3.22- 8 miles (1.04)
3.23- 8 miles (54 mins)
3.24- 5 miles (40 mins)
Weekly Total: 63 miles
Sunday, March 11, 2012
March 11th to March 17th
3.11- 3 mile warm up 3.1 mile race 1 mile cool down
3.12- 10 miles (1.05) 8 miles (1.04)
3.13- 4 miles (32 mins)
3.14- 0 miles!
3.15- 10 miles w/ 5x5 min hard 2 min rest
3.16- 5 miles (40 mins)
3.17- 10 miles (1.05) 5 miles (40 mins)
Weekly Total: 51 miles
3.12- 10 miles (1.05) 8 miles (1.04)
3.13- 4 miles (32 mins)
3.14- 0 miles!
3.15- 10 miles w/ 5x5 min hard 2 min rest
3.16- 5 miles (40 mins)
3.17- 10 miles (1.05) 5 miles (40 mins)
Weekly Total: 51 miles
Saturday, March 10, 2012
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