3.11- 3 mile warm up 3.1 mile race 1 mile cool down
3.12- 10 miles (1.05) 8 miles (1.04)
3.13- 4 miles (32 mins)
3.14- 0 miles!
3.15- 10 miles w/ 5x5 min hard 2 min rest
3.16- 5 miles (40 mins)
3.17- 10 miles (1.05) 5 miles (40 mins)
Weekly Total: 51 miles
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