January 29th to February 4th

1.29- 8 miles (56 mins)
1.30- 12 miles (1.16) 6 miles (48 mins)
1.31- 8 miles (51 mins) 7 miles (56 mins)
2.1- 10 miles w/4x6 mins @ 5 min pace
2.2- 5 miles (35 mins)
2.3- 7 miles (49 mins)
2.4- 8 miles (56 mins)

Weekly Total: 65 miles

January 22nd to January 28th

1.22- 10 miles (1.10)
1.23- off
1.24- 5 miles (32 mins)
1.25- off
1.26- 10 miles (1.10)
1.27- 5 miles (40 mins) 7 miles (49 mins)
1.28- 12 miles w/ 6 mile tempo @ 5.30 pace 5 miles (40 mins)

Weekly Total:  54 miles

January 15th to January 21st

1.15- 15 miles (1.40)

1.16- 10 miles (1.05) 9 miles (1.12)
1.17- 3 miles (21 mins)
1.18- 6 miles (36 mins)
1.19- 12 miles (1.15) 5 miles (40 mins)
1.20- off
1.21- 8 miles (56 mins)

Weekly Total: 68 miles

January 8th to January 14th

1.8- 7 miles (56 mins) 10 miles (1.10)
1.9- 10 miles (1.05) 7 miles (56 mins)
1.10- 5 miles (34 mins)
1.11- 5 miles (40 mins) 5 miles (40 mins)
1.12- 7 miles (56 mins) 11 miles w/ 7x3min hard 2 min rec.
1.13- 5 miles (35 mins)
1.14- 10 miles (1.05) 3 miles (24 mins)

Weekly Total: 85 miles

January 1st to January 7th

1.1- 10 miles (1.20) 6 miles (38 mins)
1.2- 6 miles (48 mins) 6 miles (39 mins)
1.3- 6 miles (39 mins)
1.4- 3 miles
1.5- 10 miles w/5x5 mins hard 2.30 rest.
1.6- off
1.7- 7 miles (49 mins)

Weekly Total- 54 miles