1.8- 7 miles (56 mins) 10 miles (1.10)
1.9- 10 miles (1.05) 7 miles (56 mins)
1.10- 5 miles (34 mins)
1.11- 5 miles (40 mins) 5 miles (40 mins)
1.12- 7 miles (56 mins) 11 miles w/ 7x3min hard 2 min rec.
1.13- 5 miles (35 mins)
1.14- 10 miles (1.05) 3 miles (24 mins)
Weekly Total: 85 miles
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