February 26th to March 3rd

2.26- 8 miles (52 mins)
2.27- 5 miles (35 mins)
2.28- 14 miles w/8 miles @ 5.18 pace, 3 miles (24 mins)
2.29- 10 miles (1.05)
3.1- 10 miles (1.05) 6 miles (48mins)
3.2- 7 miles (56 mins)
3.3- 2 mile warm up 3.1 mile race 2 mile cool down

weekly total: 70 miles

February 19th to February 25th

2.19- 14 miles w/ 6.1 mile tempo @ 5:16 pace
2.20- 7 miles (49 mins)
2.21- 6 miles (37 mins)
2.22- off
2.23- 13 miles w/ 6x4mins hard 2 mins rest, 4 miles (32 mins)
2.24- off
2.25- 10 miles (1.05) 11 miles (1.30)

Weekly Total:  65 miles

February 12th to February 18th

2.12- 6 miles (48 mins)
2.13- 13 miles (1.25)
2.14- off
2.15- 10 miles w/8x3 hard 2min rest
2.16- 7 miles (43 min)
2.17- off (sick)
2.18- 10 miles (1.05)

Weekly Total: 46 miles

February 5th to February 11th

2.5- 6 miles (42 mins)
2.6- 10 miles (1.05) 7 miles (56 mins)
2.7- 8 miles (51 mins) 8 miles (1.04)
2.8- 5 miles (40 mins)
2.9- 8 miles (51 mins) 3 miles (25 mins)
2.10- 8 miles (51 mins)
2.11- 10 miles w/ 2x2mile @ 5.02 pace

Weekly Total: 73 miles