2.26- 8 miles (52 mins)
2.27- 5 miles (35 mins)
2.28- 14 miles w/8 miles @ 5.18 pace, 3 miles (24 mins)
2.29- 10 miles (1.05)
3.1- 10 miles (1.05) 6 miles (48mins)
3.2- 7 miles (56 mins)
3.3- 2 mile warm up 3.1 mile race 2 mile cool down
weekly total: 70 miles
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