July 25-July 31

July 25-18 miles (PK) 5 miles (C)

July 26-4 miles (C) 7 miles (PC)

July 27-5 miles (C) 8 miles (PC)

July 28-9.5 miles (PC)

July 29-8 miles (C) 7 Miles (PC)

July 30-4 miles (C) 8.5 miles (PC)

July 31-4.5 miles (PC) 4 miles (C)

Weekly Total: 92.5 miles

July 18-24

July 18-2 mile warmup 3.1 mile race (15:34) 2 mile cooldown

July 19-4 miles (C) 8 miles (PC)

July 20-4 miles (C) 7 miles (PC)

July 21-4 miles (C) 8 miles (PC)

July 22-4 miles (C)

July 23-13 miles (E)

July 24-4 miles (C) 6 miles (PC)

Weekly Total: 69 miles