Monday, August 2, 2010

July 18-24

July 18-2 mile warmup 3.1 mile race (15:34) 2 mile cooldown
July 19-4 miles (C) 8 miles (PC)
July 20-4 miles (C) 7 miles (PC)
July 21-4 miles (C) 8 miles (PC)
July 22-4 miles (C)
July 23-13 miles (E)
July 24-4 miles (C) 6 miles (PC)

Weekly Total: 69 miles
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