January 27th to February 2nd

1.27 - 12 miles (1.24)
1.28 - 11 miles (1.08)
1.29 - 10 miles (1.01)
1.30 - 2 mile warmup 8 mile tempo @526 2 mile cooldown
1.31 - Nearly 8 miles (50 mins)
2.1 - 7 miles (45.42)
2.2 - 6 miles (42 mins) 9 miles (1.12)

Weekly Total: 75 miles

January 20th to January 26th

1.20 - 10 miles (1.07)
1.21 - 2 mile warm up 4 x 2 mile @ 10.30 to 11 min pace 2 mile cool down
1.22 - 9 miles + strides (1.00)
1.23 - 18 miles (2.02)
1.24 - 10 miles (1.07)
1.25 - 1 mile warmup 8x3mins hard 1.30 rest 1 mile cool down
1.26 - 6 miles (48 mins)

Weekly Total : 72 Miles