10.13 - 11 miles (1.12)
10.14 - 4 miles (26mins)
10.15 - 5 miles (32mins)
10.16 - 3 mile warmup - mile repeats w/90 second recovery (5:00, 4:54, 4:54) - 3 mile cool down
10.17 - 5 miles (32 mins)
10.18 - 5 miles (32 mins)
10.19 - 6 miles (39 mins)
45 miles
