Sept. 23rd to Sept. 29th

9.23 - Sick 0 miles
9.24 - Sick 0 miles
9.25 - Sick 0 miles
9.26 - 5 miles (35 mins)
9.27 - Sick 0 miles
9.28 - Sick 0 miles
9.29 - 5 miles (25 mins)

Weekly Total: 10 miles

Sept. 16th to Sept. 22nd

9.16 - 10 miles (1.10)
9.17 - 12 miles (1.25)
9.18 - 10 miles (1.10)
9.19 -  3 mile warmup 6 miles @5.18 pace 2 mile cooldown
9.20 - 8 miles (56 mins)
9.21 - 12 miles (1.25)
9.22 - 10 miles (1.10)

Weekly Total

73 miles

Sep. 9th to Sept. 15th

9.9 - 14 miles (1.35)
9.10 - 10 miles (1.10)
9.11 - 2 mile warm up 6 mile tempo @ 521 pace 2 mile cooldown
9.12 - 15 miles (?)
9.13 - 12 miles (1.12)
9.14 - 3 miles (25 mins)
9.15 - 2 mile warmup 8 x 3 mins hard 1.30 rest 2 mile cool down

Weekly total:

Approx...74 miles

Sept. 2nd - Sept 8th

9.2 - 12 miles (1.14)
9.3 - 6 miles (42 mins)
9.4 - 1 mile warmup 6 miles at 5:21 pace 1 mile cool down 5 miles (40 mins)
9.5 - 12 miles (1.23)
9.6 - 6 miles (42 mins)
9.7 - 2 mile warmup 5x5 mins hard 3 mile cooldown
9.8 - 6 mile warmup 3 mile race (16:11) 6 mile cooldown

Weekly Total: 74 miles