9.9 - 14 miles (1.35)
9.10 - 10 miles (1.10)
9.11 - 2 mile warm up 6 mile tempo @ 521 pace 2 mile cooldown
9.12 - 15 miles (?)
9.13 - 12 miles (1.12)
9.14 - 3 miles (25 mins)
9.15 - 2 mile warmup 8 x 3 mins hard 1.30 rest 2 mile cool down
Weekly total:
Approx...74 miles
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