Sept. 16th to Sept. 22nd

9.16 - 10 miles (1.10)
9.17 - 12 miles (1.25)
9.18 - 10 miles (1.10)
9.19 -  3 mile warmup 6 miles @5.18 pace 2 mile cooldown
9.20 - 8 miles (56 mins)
9.21 - 12 miles (1.25)
9.22 - 10 miles (1.10)

Weekly Total

73 miles