December 25th to December 31st

12.25- 5 miles (40 mins)
12.26- 10 miles (1.05)
12.27- 5 miles (40 mins) 5 miles (33 mins)
12.28- 7 miles (44 mins)
12.29- 10 miles (1.05)
12.30- 6 miles (39 mins)
12.31- 10 miles w/ 3k @8:45

Weekly Total: 58 miles

December 18th to December 24th

12.18- 10 miles (1.05)
12.19- 11 miles w/8x3mins, 4 miles (32 mins)
12.20- 9 miles (1.03)
12.21- 6 miles (38 mins)
12.22- 9 miles (1.01)
12.23- 12 miles w/ 4x6 mins hard and 2 min rest
12.24- 5 miles (40 mins)

Weekly Total: 66 miles

December 11th to December 17th

12.11- 10 miles (1.05) 5 miles (40 mins)
12.12- 10 miles (1.05) 3 miles (24 mins)
12.13- 10 miles (1.05)
12.14- 5 miles (40 mins)
12.15- 5 miles (36 mins)
12.16- 9 miles (1.01)
12.17- 5 miles (40 min)

Weekly Total: 62 miles

December 4th to December 10th

12.4- 2 mile warmup 3.1 mile race (15:09) 2 mile cooldown
12.5- 12 miles (1.13) 10 miles (1.30)
12.6- off
12.7- 3 mile warmup 5 mile tempo (526 pace) 3 mile cooldown
12.8- 8 miles (53 mins) 6 miles (48 mins)
12.9- 7 miles (49 mins)
12.10- 8 miles (1.05)

Weekly Total: 69 miles

November 27th to December 3rd

11.27- 10 miles (1.20)
11.28- 8 miles (54 mins) 6 miles (48 mins)
11.29- 11 miles w/4 mile tempo @ 530
11.30- Off
12.1- 8 miles (53 mins) 6 miles (48 mins)
12.2- 8 miles (53 mins)
12.3- 7 miles (46 mins) 5 miles (40 mins)

Weekly Total: 69 miles

November 20th to November 26th

11.20- 2 mile warmup 3.1 mile race (1532) 2 mile cool down
11.21- 10 miles (1.04) 5 miles (40 mins)
11.22- 8 miles (54 mins)
11.23- 5 miles (32 mins) 7 miles (49 mins)
11.24- 8 miles (56 mins)
11.25- 5 miles (40 mins)
11.26- 5 miles (40 mins) 10 miles (1.04)

Weekly Total: 70 miles

November 13th - November 19th

11.13- 2 mile warm up 3.1 mile race (15.13) 2 mile cooldown
11.14- 14 miles (1.30)
11.15- 8 miles (54 mins)
11.16- 8 miles (54 mins) 5 miles (33 mins)
11.17- 11 miles w/8X3 mins
11.18- 8 miles (54 mins)
11.19- 5 miles (40 mins)

Weekly Total: 66 miles

November 6th to November 12th

11.6- 5 miles 40 mins 12 miles 1.16
11.7- 12 miles 1.15
11.8- off
11.9- 13 miles w/5x5 mins
11.10- off
11.11- 12 miles 1.15
11.12- 8 miles 54

Weekly Total: 62 miles

October 30 - November 5

10.30- 7 miles 47 mins
10.31- 8 miles 53 mins 5 miles 40 mins
11.1- 8 miles 53 mins
11.2- 12.5 miles w/12 x 2 mins
11.3- 8 miles 53 min 4 miles 32 mins
11.4- 5 miles 32 mins
11.5- 10 miles 90 mins

Weekly Total- 67 Miles

October 23rd - October 30

10.23- 2 mile warmup 3.1 mile race (1528) 2 mile cool down, 10 miles (1.10)
10.24- 6 miles 48 mins, 12 miles (1.17)
10.25- 8 miles 54 mins
10.26- 6 miles 48 mins 5 miles 32 mins
10.27- 10 miles with 4x4 mins hard
10.28- 8 miles 53 mins 3 miles 24 mins
10.29- Off

Weekly Total - 75 miles

October 16 - October 22

10.16- 11 miles 1hr.20mins, 6 miles 48 mins
10.17- 12 miles 1hr.15mins, 4 miles 32 mins
10.18- 8 miles 54 mins, 3 miles 24 mins
10.19- 12 miles w/ 7x3min hard 2 min recovery
10.20- off
10.21- 8 miles 54 mins, 3 miles 24 mins
10.22- 4 miles 32

Weekly Total- 71 miles

October 9 - October 15

10.9- 5.5 miles 40 mins 12 miles 1.29 (17.5 miles)
10.10- 4 miles 32 mins 2 miles 15 mins, 4.2 mile race (21.57), 2 miles 15 mins (12.2 miles)
10.11- 9 miles 56 mins
10.12- 8 miles 51 mins
10.13- 8 miles 53 mins
10.14- off 10.15- 14 miles Weekly total: 68.7 miles

October 2nd - October 8th

10.2- 12 miles 1.27
10.3- 10 miles 1.07 3 miles 24 mins
10.4- 8 miles 54 mins 5 miles 40 mins
10.5- 8 miles 54 mins
10.6- 12 miles 1.21
10.7- 8 miles 53 mins
10.8- 7 miles 49 mins

Weekly Total- 73 miles

Sept. 25th - Oct. 1st

9.25- 2 miles- 15 mins 3.1 mile race- 15.45 2 miles- 15 mins

         4 miles- 28 mins 5 miles- 40 mins
9.26- 7.5 miles- 47 mins
9.27- 7.5 miles- 47 mins 3 miles- 24 mins
9.28- 8 miles (2 mile warmup, workout: mile, 800, 800, 800, 400, 400,
800, 400, 400 - 4:54, 2:24, 2:30, 2:22, 67, 67, 2:20, 67, 65, 2 mile cool down)
9.29- 8 miles- 54 mins
9.30- 5 miles- 32 mins
10.1- 3 miles- 24 mins 3.1 mile race (16.11) 3 miles- 24 mins

Weekly Total: 64 miles

Sept. 18th - Sept. 24th

9.18- 10 miles- 1.11, 5 miles- 40 mins
9.19- 6 miles- 38 mins, 5 miles- 40 mins
9.20- 6 miles- 38 mins
9.21- 6 miles- 38 mins, 4 miles- 36 mins
9.22- 3 miles- 24 mins, 6 miles- 38 mins
9.23- 6 miles- 38 mins
9.24- 5 miles- 40 mins

Weekly Total:  62 miles

July 3 - July 9

July 3- 12 Miles (1 hr 20 min)
July 4- 8 Miles (56 min)
July 5- 12 Miles (1 hr 20 min)
July 6- 10 Miles (1 hr)
July 7- 7.5 Miles (47 min)
July 8- 10 Miles (1 hr)

June 26-July 2

June 26- 9 miles (1:03)

June 27- 14 miles (1:24)

June 28- 11 miles (1:08)

June 29- 0 miles

June 30- 10.33 miles (1:03)

July 1- 7 miles (0:47)

July 2- 4 miles (0:30)

Weekly Total: 55.33 Miles