May 16-22

May 16- 2 mile warmup, 4 mile race (2104), 2 mile cooldown

May 17- 7 miles (E) 8 miles (C)

May 18-7 miles (C) 8 miles (PC)

May 19-7 miles (C) 2 mile warmup 16X400 (Avg. 65 pace last at 63) 2 mile cooldown

May 20-7 miles (C) 9 miles (PC)

May 21-5 miles (C)

May 22-5 miles (C) 5 miles (PC)

Weekly Total- 79 miles

May 9-15

May 9- 1 mile warmup 3.1 mile (1601) 2 mile cooldown

May 10- 8 miles (C)

May 11- 3 miles (C)

May 12- 5 miles (C) 1 mile warmup 10x800 (220 and below for each) 2 mile cooldown

May 13- 6 miles (C) 7 miles (E)

May 14-6 miles (C) 7 miles (T)

May 15- 1 mile warmup 3.1 mile race (1859) 1 miles cooldown, 5 miles (T)

Weekly total: 66 miles

May 2-8

May 2- 16 miles (P,K,K,J), 5 miles (C)

May 3-8 miles (PC) 5 miles (C)

May 4-7 miles (P,G,M)

May 5-0 miles

May 6-8 miles (T) 7 miles (C)

May 7-5 miles (C), Workout 1 mile warmup 6X800 225, 226, 223, 221, 217, 212 1 mile cooldown

May 8-6 miles (C) 5 miles (E)

Weekly Total: 77 miles