Tuesday, May 11, 2010

May 9-15

May 9- 1 mile warmup 3.1 mile (1601) 2 mile cooldown
May 10- 8 miles (C)
May 11- 3 miles (C)
May 12- 5 miles (C) 1 mile warmup 10x800 (220 and below for each) 2 mile cooldown
May 13- 6 miles (C) 7 miles (E)
May 14-6 miles (C) 7 miles (T)
May 15- 1 mile warmup 3.1 mile race (1859) 1 miles cooldown, 5 miles (T)


Weekly total: 66 miles

No comments:

Post a Comment