Monday, May 3, 2010

May 2-8

May 2- 16 miles (P,K,K,J), 5 miles (C)
May 3-8 miles (PC) 5 miles (C)
May 4-7 miles (P,G,M)
May 5-0 miles
May 6-8 miles (T) 7 miles (C)
May 7-5 miles (C), Workout 1 mile warmup 6X800 225, 226, 223, 221, 217, 212 1 mile cooldown
May 8-6 miles (C) 5 miles (E)

Weekly Total: 77 miles
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