Tuesday, May 18, 2010

May 16-22

May 16- 2 mile warmup, 4 mile race (2104), 2 mile cooldown
May 17- 7 miles (E) 8 miles (C)
May 18-7 miles (C) 8 miles (PC)
May 19-7 miles (C) 2 mile warmup 16X400 (Avg. 65 pace last at 63) 2 mile cooldown
May 20-7 miles (C) 9 miles (PC)
May 21-5 miles (C)
May 22-5 miles (C) 5 miles (PC)

Weekly Total- 79 miles
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