November 27th to December 3rd

11.27- 10 miles (1.20)
11.28- 8 miles (54 mins) 6 miles (48 mins)
11.29- 11 miles w/4 mile tempo @ 530
11.30- Off
12.1- 8 miles (53 mins) 6 miles (48 mins)
12.2- 8 miles (53 mins)
12.3- 7 miles (46 mins) 5 miles (40 mins)

Weekly Total: 69 miles

November 20th to November 26th

11.20- 2 mile warmup 3.1 mile race (1532) 2 mile cool down
11.21- 10 miles (1.04) 5 miles (40 mins)
11.22- 8 miles (54 mins)
11.23- 5 miles (32 mins) 7 miles (49 mins)
11.24- 8 miles (56 mins)
11.25- 5 miles (40 mins)
11.26- 5 miles (40 mins) 10 miles (1.04)

Weekly Total: 70 miles

November 13th - November 19th

11.13- 2 mile warm up 3.1 mile race (15.13) 2 mile cooldown
11.14- 14 miles (1.30)
11.15- 8 miles (54 mins)
11.16- 8 miles (54 mins) 5 miles (33 mins)
11.17- 11 miles w/8X3 mins
11.18- 8 miles (54 mins)
11.19- 5 miles (40 mins)

Weekly Total: 66 miles

November 6th to November 12th

11.6- 5 miles 40 mins 12 miles 1.16
11.7- 12 miles 1.15
11.8- off
11.9- 13 miles w/5x5 mins
11.10- off
11.11- 12 miles 1.15
11.12- 8 miles 54

Weekly Total: 62 miles