11.27- 10 miles (1.20)
11.28- 8 miles (54 mins) 6 miles (48 mins)
11.29- 11 miles w/4 mile tempo @ 530
11.30- Off
12.1- 8 miles (53 mins) 6 miles (48 mins)
12.2- 8 miles (53 mins)
12.3- 7 miles (46 mins) 5 miles (40 mins)
Weekly Total: 69 miles
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