11.13- 2 mile warm up 3.1 mile race (15.13) 2 mile cooldown
11.14- 14 miles (1.30)
11.15- 8 miles (54 mins)
11.16- 8 miles (54 mins) 5 miles (33 mins)
11.17- 11 miles w/8X3 mins
11.18- 8 miles (54 mins)
11.19- 5 miles (40 mins)
Weekly Total: 66 miles
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