11.20- 2 mile warmup 3.1 mile race (1532) 2 mile cool down
11.21- 10 miles (1.04) 5 miles (40 mins)
11.22- 8 miles (54 mins)
11.23- 5 miles (32 mins) 7 miles (49 mins)
11.24- 8 miles (56 mins)
11.25- 5 miles (40 mins)
11.26- 5 miles (40 mins) 10 miles (1.04)
Weekly Total: 70 miles
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