12.4- 2 mile warmup 3.1 mile race (15:09) 2 mile cooldown
12.5- 12 miles (1.13) 10 miles (1.30)
12.6- off
12.7- 3 mile warmup 5 mile tempo (526 pace) 3 mile cooldown
12.8- 8 miles (53 mins) 6 miles (48 mins)
12.9- 7 miles (49 mins)
12.10- 8 miles (1.05)
Weekly Total: 69 miles
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