Running Log
Tuesday, December 20, 2011
December 18th to December 24th
12.18- 10 miles (1.05)
12.19- 11 miles w/8x3mins, 4 miles (32 mins)
12.20- 9 miles (1.03)
12.21- 6 miles (38 mins)
12.22- 9 miles (1.01)
12.23- 12 miles w/ 4x6 mins hard and 2 min rest
12.24- 5 miles (40 mins)
Weekly Total: 66 miles
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