Sept. 25th - Oct. 1st

9.25- 2 miles- 15 mins 3.1 mile race- 15.45 2 miles- 15 mins

         4 miles- 28 mins 5 miles- 40 mins
9.26- 7.5 miles- 47 mins
9.27- 7.5 miles- 47 mins 3 miles- 24 mins
9.28- 8 miles (2 mile warmup, workout: mile, 800, 800, 800, 400, 400,
800, 400, 400 - 4:54, 2:24, 2:30, 2:22, 67, 67, 2:20, 67, 65, 2 mile cool down)
9.29- 8 miles- 54 mins
9.30- 5 miles- 32 mins
10.1- 3 miles- 24 mins 3.1 mile race (16.11) 3 miles- 24 mins

Weekly Total: 64 miles