10.16- 11 miles 1hr.20mins, 6 miles 48 mins
10.17- 12 miles 1hr.15mins, 4 miles 32 mins
10.18- 8 miles 54 mins, 3 miles 24 mins
10.19- 12 miles w/ 7x3min hard 2 min recovery
10.20- off
10.21- 8 miles 54 mins, 3 miles 24 mins
10.22- 4 miles 32
Weekly Total- 71 miles
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