9.2 - 12 miles (1.14)
9.3 - 6 miles (42 mins)
9.4 - 1 mile warmup 6 miles at 5:21 pace 1 mile cool down 5 miles (40 mins)
9.5 - 12 miles (1.23)
9.6 - 6 miles (42 mins)
9.7 - 2 mile warmup 5x5 mins hard 3 mile cooldown
9.8 - 6 mile warmup 3 mile race (16:11) 6 mile cooldown
Weekly Total: 74 miles
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